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Friday…8/24/18

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Mindset:

“People who say it cannot be done should not interrupt those who are doing it.”
–George Bernard Shaw

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Nutrition:

If you drink a gallon of water per day, you won’t have time for other people’s drama because you’ll be too busy peeing. Stay hydrated my friends. –From the always entertaining IG

 

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Movement:

A. MWOD:

Activate the Hips and Posterior Chain

 

B. Skill/Strength work: Back Squat 4×12 AHAP

 

C. Metcon:

20 Minute AMRAP –
200m Run
15 Box Jumps (24/20)
15 SDHP (75/55)

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Post WOD Recovery:

Foam Roll Glutes and Lower Back

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