Friday…8/24/18

*******

Mindset:

“People who say it cannot be done should not interrupt those who are doing it.”
–George Bernard Shaw

*******

Nutrition:

If you drink a gallon of water per day, you won’t have time for other people’s drama because you’ll be too busy peeing. Stay hydrated my friends. –From the always entertaining IG

 

*******

Movement:

A. MWOD:

Activate the Hips and Posterior Chain

 

B. Skill/Strength work: Back Squat 4×12 AHAP

 

C. Metcon:

20 Minute AMRAP –
200m Run
15 Box Jumps (24/20)
15 SDHP (75/55)

*******

Post WOD Recovery:

Foam Roll Glutes and Lower Back

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Coaching For Glory is right for you.
Free Intro