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Wednesday…8/22/18

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Mindset:

“Life is what we make it, always has been, always will be.”
–Grandma Moses

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Nutrition:

A few cool people are traveling to Spain this week for the 2018 Master’s Weightlifting World Championships and we want to know: What’s the OTHER meal we have to have while there????

 

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Movement:

A. MWOD:

Open up the chest

B. Skill/Strength work:

Bench press 4×12 AHAP (As Heavy As Possible)

C. WOD:

For Time –

Run 800m
50 Ring Dips
50 Sit Ups
Run 800m

*Scale for Ring Dips will be Red Band. If more than Red Band is needed, do Box Dips.

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Post WOD Recovery:

Triceps smash, Lacrosse ball pecs, foam roll calves

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