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Mindset:
“Life is what we make it, always has been, always will be.”
–Grandma Moses
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Nutrition:
A few cool people are traveling to Spain this week for the 2018 Master’s Weightlifting World Championships and we want to know: What’s the OTHER meal we have to have while there????
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Movement:
A. MWOD:
Open up the chest
B. Skill/Strength work:
Bench press 4×12 AHAP (As Heavy As Possible)
C. WOD:
For Time –
Run 800m
50 Ring Dips
50 Sit Ups
Run 800m
*Scale for Ring Dips will be Red Band. If more than Red Band is needed, do Box Dips.
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Post WOD Recovery:
Triceps smash, Lacrosse ball pecs, foam roll calves
