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Weekly Announcements:
- Gauntlet For Glory, our first ever in-house partner competition, is slated for THIS SATURDAY, August 18th. Read more here!
- Don’t forget, the 9am morning class will be moved to start at 9:30am. We will also be removing our 7pm class on Tuesday and Thursday evenings.
- For a blog by Coach Mark James about the upcoming programming, click here!
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Mindset:
“Smooth seas do not make skillful sailors.”
–African proverb
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Nutrition:
Can’t control cravings for certain things? Don’t keep them around the house!
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Movement:
A. MWOD:
Posterior chain and shoulders
B. Skill/Strength work:
B1. Deadlift 4×10 AHAP
B2. Dumbbell Bicep Curl 4×10 AHAP
C. WOD:
4 rounds for time –
Run 400m
12 S2OH (95/65Rx) (135/95 Rx+)
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Post WOD Recovery:
3×10 Reverse Hyper
Banded Hamstring Stretch
