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Friday…8/17/18

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Weekly Announcements:

  1. Gauntlet For Glory, our first ever in-house partner competition, is slated for THIS SATURDAY, August 18th. Read more here!
  2. Don’t forget, the 9am morning class will be moved to start at 9:30am. We will also be removing our 7pm class on Tuesday and Thursday evenings.
  3. For a blog by Coach Mark James about the upcoming programming, click here!

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Mindset:

“Smooth seas do not make skillful sailors.”
–African proverb

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Nutrition:

Can’t control cravings for certain things? Don’t keep them around the house!

 

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Movement:

A. MWOD:

Posterior chain and shoulders

B. Skill/Strength work:

B1. Deadlift 4×10 AHAP
B2. Dumbbell Bicep Curl 4×10 AHAP

C. WOD:
4 rounds for time –
Run 400m
12 S2OH (95/65Rx) (135/95 Rx+)

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Post WOD Recovery:

3×10 Reverse Hyper
Banded Hamstring Stretch

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