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Mindset:
“It is during our darkest moments that we must focus to see the light.”
–Aristotle Onassis
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Nutrition:
Shakes? I know you want them, so be smart when reading the labels. More than 5 ingredients? Nope!
Look for words like: grass-fed whey or grass-fed beef isolate, and only natural sweeteners like honey, maple syrup or stevia plant. I recommend SFH if you want a whey or EquipFoods for beef isolate, no dairy.
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Movement:
A. MWOD:
box kb squat/ hamstring stretch
10 sec hold ea position, 3 rounds
B. Warm Up:
3 rounds
Duck walk length of gym
10 burpees
C. Weightlifting:
30 min to establish Back Squat 1RM!
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Recovery:
box kb squat/ hamstring stretch
10 sec hold ea position, 3 rounds
