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Friday…7/21/17

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Mindset:

“I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do.”
–Leonardo da Vinci

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Nutrition:

Healthy gut is synonymous with Healthy body. Eat some probiotic fermented foods! kraut, kombucha or kimchi!

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Movement:

A. MWOD:
Crossover Activation Scaption
Crossover Activation Victory
Banded OH Stretch

B. Warm Up: Bergener Warm Up

C. Skill: 10 min HSPU practice

D. WOD:
Buy in: 500m row time trial
– Rest 3 min –

For Time:
5 rounds:
5 HSPU
10 Power Snatches (75/55)
200m Run

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Recovery:

Lax ball scapular smash

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