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Friday…7/6/18

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Weekly Announcements:

  1. We are CLOSED on Wednesday, July 4th!
  2. Summer Yoga with Chantel – read more here!
  3. Gauntlet For Glory, our first ever in-house partner competition, is slated for August. Read more here!

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Mindset:

“If you focus on results you’ll never change. If you focus on change, you’ll get results.”
–Jack Dixon

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Nutrition:

Strawberry season. – The peak season for these beautiful bundles of micronutrients is NOW! April through the end of July. During this time the berry’s concentration of nutrients and flavors are highest and also the most economical time to buy.
 

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Movement:

A. MWOD:

T-Spine & Midline

 

B. Weightlifting:
15min to a Heavy Single Hang Snatch

 

C. Metcon:
15min Ascending Ladder:
1-3-5-7-9-11-13-15-etc. Snatch (95/65)
*After every round of Snatches, perform 10 Sit-Ups.
*If the Snatch is a movement that you are still working on, perform a Power Snatch + Overhead Squat for each rep.

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Post WOD Recovery:

Couch Stretch – 2min each side
Lat Smash

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