We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
A. Weightlifting: 15min to 1RM Snatch B. MWOD: Lat Stretch – 2 x 45s ea side C. WOD: For Time – 50 T2B 15 Snatches 50 HSPU *18min time cap D. Post-WOD Recovery: Lat Foam Roll – 2min ea side
Talk with a coach about your goals, get the plan to achieve them.