We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Friday…6/26/15

49615055
A. Weightlifting:
15min to 1RM Snatch
 
B. MWOD:
Lat Stretch – 2 x 45s ea side
 
C. WOD:
For Time –
50 T2B
15 Snatches
50 HSPU
 
*18min time cap
 
D. Post-WOD Recovery:
Lat Foam Roll – 2min ea side
 

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!