Thursday…6/19/14

Joshua Martin · June 18, 2014

A. Weightlifting:
Strict Press – 12min to 5RM (heavier than last week)
 
B. MWOD:
Front Rack – 3 x 30s
 
C. WOD: jumpsphoto
21-15-9
T2B
Power Snatch (75/55)
Box Jump (24/20)

people working out in a group fitness class

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