A. Weightlifting:
Strict Press – 12min to 5RM (heavier than last week)
B. MWOD:
Front Rack – 3 x 30s
C. WOD: 
21-15-9
T2B
Power Snatch (75/55)
Box Jump (24/20)
Thursday…6/19/14
- 06/18/14
- Joshua Martin
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