We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Thursday…6/19/14

A. Weightlifting:
Strict Press – 12min to 5RM (heavier than last week)
 
B. MWOD:
Front Rack – 3 x 30s
 
C. WOD: jumpsphoto
21-15-9
T2B
Power Snatch (75/55)
Box Jump (24/20)

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.
Name(Required)
This field is for validation purposes and should be left unchanged.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!