A. Weightlifting:
Back Squat – 5 x 5 @ 85%
(This is going to be hard. Miserably hard. And you know darn well if I’m admitting that then it. is. going. to. suck.
If you came for deadlifts yesterday, then you can only do 3 sets. NO MORE. Your midline won’t like you.)
B. MWOD:
SIT DOWN AND REST!
C. WOD:
For Time –
100 Burpees to a 6″ target
*Note: there is a time cap
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