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A. Skill: Body Control 101 – Hollow Hold w/ Feet Anchored Arch to Hollow Med-Ball Throw Hollow->Arch->HOLLOW Swing B. MWOD: Kneeling Box Shoulder Stretch C. WOD: 3 RFT – Run 400m 10 Clean and Jerks (135/95) RX+ will do (155/115) *Note: There IS a time cap!
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