A. Warm-Up:
Snatch Warm-Up
B. MWOD:
T-Spine
C. WOD:
“Isabel”
For Time –
30 Snatches (135/95)
D. Post-WOD Recovery:
Row 4 x 500m, NOT for time!
Friday…6/17/16
- 16.06.16
- cfglory
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A. Warm-Up:
Snatch Warm-Up
B. MWOD:
T-Spine
C. WOD:
“Isabel”
For Time –
30 Snatches (135/95)
D. Post-WOD Recovery:
Row 4 x 500m, NOT for time!
