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Friday…6/17/16

Joshua Martin · June 16, 2016

A. Warm-Up:
Snatch Warm-Up

B. MWOD:
T-Spine

C. WOD:
“Isabel”
For Time –
30 Snatches (135/95)

D. Post-WOD Recovery:
Row 4 x 500m, NOT for time!

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