Friday…6/15/18

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Weekly Announcements:

  1. Summer Yoga with Chantel – read more here!
  2. Gauntlet For Glory, our first ever in-house partner competition, is Coaching For Gloryd for August. Read more here!

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Mindset:

“Someday is not a day of the week.”
–Denise BrennanNelson

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Nutrition:

Sub in veggies for pasta. – This simple substitute can take a carb-laden meal and replace it with one that is packed with vitamins, minerals, and fiber. You’ll still get to use delicious, meaty sauces so you won’t miss the noodles. This substitution alone can lead to some big improvements in your waistline. I use spiralized beets and love it!

 

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Movement:

A. MWOD:

Kneeling Thoracic Spine + Lat Stretch (arms on box)

B. Skill:
10-12min for Toes 2 Bar 101 + Practice

C. Metcon:

20min Ascending Ladder:
3-6-9-12-15-18-etc…
T2B
Deadlifts (155/105)
*T2B scale = Knee-Ups (same amount)

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Post WOD Recovery:

Forearm and hamstring smash

people working out in a group fitness class

A NEW YOU STARTS HERE

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