Thursday…5/5/16

Joshua Martin · May 4, 2016

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A. Weightlifting:
Front Squat – 15min to work to 60% 1RM
-then-
1 Set of Max Reps until failure
 
B. MWOD:
Front Rack
 
C. WOD:
10min AMRAP –
5 front squat
5 pull ups
RX+: C2B
 
D. Post-WOD Recovery:
Quad Smash

people working out in a group fitness class

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