A. Weightlifting:
Front Squat – 15min to work to 60% 1RM
-then-
1 Set of Max Reps until failure
B. MWOD:
Front Rack
C. WOD:
10min AMRAP –
5 front squat
5 pull ups
RX+: C2B
D. Post-WOD Recovery:
Quad Smash
Thursday…5/5/16
- 05/04/16
- Joshua Martin
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