Thursday…5/5/16

 
A. Weightlifting:
Front Squat – 15min to work to 60% 1RM
-then-
1 Set of Max Reps until failure
 
B. MWOD:
Front Rack
 
C. WOD:
10min AMRAP –
5 front squat
5 pull ups
RX+: C2B
 
D. Post-WOD Recovery:
Quad Smash