Friday…5/6/16

Joshua Martin · May 5, 2016

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A. Warm-Up:
4 x 400 m run, rest 1:1
 
B. MWOD:
Banded Overhead Stretch
 
C. WOD:
For time:
25 Push press (95/65)
200m run
25 power cleans
200m run
25 deadlift
200m run
 
D. Post-WOD Recovery:
Lat Roll Out

people working out in a group fitness class

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