On Monday, May 25th we will have just one class @ 10am to do our annual “Memorial Day Murph” WOD. Put it on your calendars now!
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A. Skill:
EMOM f/ 12min:
On the odd minutes – :30 HS walk or shoulder touches, :30 rest
On the even minutes – :30 inverted shrugs, :30 rest
 
B. MWOD:
Pigeon Pose aka Spiderman – 2 x 45s ea side
 
C. WOD:
10 Rounds f/ Total Reps –
:30 Burpees
:30 Rest
:30 DB Thrusters (45/30)
:30 Rest
 
D. Post-WOD Recovery:
Row 500m Easy