We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Wednesday…5/13/15

THANK YOU to everyone for my birthday wishes – I’m so blessed to have so many wonderful people in my life…especially my kiddos and lovely wife!!
IMG_3583
 
A. Weightlifting:
20 rep back squat – 5-10lb heavier than your last session
 
B. MWOD:
Reverse Hyper – 2 x 20 reps
 
C. WOD:
5 RFT –
10 T2B
20 KB Swings (53/35)
 
D. Post-WOD Recovery:
LAX Ball + T-Spine – 2min

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!