THANK YOU to everyone for my birthday wishes – I’m so blessed to have so many wonderful people in my life…especially my kiddos and lovely wife!!
A. Weightlifting:
20 rep back squat – 5-10lb heavier than your last session
B. MWOD:
Reverse Hyper – 2 x 20 reps
C. WOD:
5 RFT –
10 T2B
20 KB Swings (53/35)
D. Post-WOD Recovery:
LAX Ball + T-Spine – 2min
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