On Monday, May 25th we will have just one class @ 10am to do our annual “Memorial Day Murph” WOD. Put it on your calendars now!
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A. Weightlifting:
15min – Hang Clean + Split Jerk x 3 Reps
(No Drop, Full Clean, SJ after each clean)
B. MWOD:
Front Rack – 3 x 45s
C. WOD:
10-9-8-7-6-5-4-3-2-1 Power Cleans
*Notes:
1. Must be touch and go
2. Must go up in weight each set
3. This is not a race. Rest as needed (nothing crazy). Record load for each set
D. Post-WOD Recovery:
Reverse Hyper – 2 x 20 reps
