First things first, I apologize for no weekly recap so far. We’re in the middle of moving right now and the Misses has my time booked up solid! I will do a double feature next week.
On to the next thing…
A. Skill:
Strict Press – 5×3
B. MWOD:
Front Rack Mobility
C. WOD:
8min AMRAP –
6 Thrusters (115/75)
12 Ab Mat Sit-Ups
…and because you’re all wondering, we had our first 500lb deadlift EVER in the gym Wednesday night!!! Video will be posted shortly…great job Zack!
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