A. Skill:
These will be Max Effort (ME) attempts at each movement. Complete one set of each of the following, resting as needed between movements.
1) ME Push-Ups
2) ME Handstand Walk, Shoulder Touch, or Hold (you will have 3 attempts at this one)
3) ME L-Sit
*Notes: 20min time cap
 
B. MWOD:
Hamstring Floss & Foam Roll
 
C. WOD: 
1RM Deadlift