We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Friday…4/19/13

A. Skill: 
1RM Back Squat
 
B. MWOD:
Hip Internal & External Rotation
 
C. WOD:
For Time –
2min ME Double Unders
– then –
3 Rounds
Run 400m
15 OHS (95/65)
 
*Notes:
1)Score is total double unders + total time to completion
2) 15min Total Time Cap

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!