Friday…4/19/13

A. Skill: 
1RM Back Squat
 
B. MWOD:
Hip Internal & External Rotation
 
C. WOD:
For Time –
2min ME Double Unders
– then –
3 Rounds
Run 400m
15 OHS (95/65)
 
*Notes:
1)Score is total double unders + total time to completion
2) 15min Total Time Cap