A. Skill: 
1RM Back Squat
B. MWOD:
Hip Internal & External Rotation
C. WOD:
For Time –
2min ME Double Unders
– then –
3 Rounds
Run 400m
15 OHS (95/65)
*Notes:
1)Score is total double unders + total time to completion
2) 15min Total Time Cap
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want 1
