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Thursday…4/5/18

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Mindset:

“Don’t be afraid your life will end; be afraid that it will never begin.”
–Grace Hansen

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Nutrition:

Eliminate grains, dairy, legumes and processed foods

 

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Movement:

A. MWOD:

15 PVC Good Mornings + 15 Banded Good Mornings

 

B. Weightlifting:

25-30min to Deadlift
10 sets of 3 @ 50% of 1RM

*The focus here is speed while maintaining perfect form, not weight on the bar.

*Perform as 3 fast singles. Set-up with proper deadlift form, pull the bar fast while focusing on explosiveness, drop, and repeat for a total of 3 reps.

 

C. WOD:

2RFT:
100m Suitcase Carry L (53/35) 100m Waiter’s Carry L
100m Suitcase Carry R
100m Waiter’s Carry R
15 Goblet Squats

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Recovery:

A: 3 sets of 8 GH Raises (If unsure how to accomplish this, ask a coach. Don’t try this without proper guidance)

B: Banded Hamstring Stretch

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