“It wasn’t raining when Noah built the ark.”
Cold-water fish this time of year is a great source for Omega 3s. Omegas 3s are our essential fatty acids that help us with inflammation. Something crossfitters should embrace.
30 cal row
10 of each movement: arm hugs, arm swings, protraction/retraction, PVC passthroughs, ring rows, and HRPU
12min to find a set of 5 challenging reps in the Banded Seated Strict Press
*NOT a Heavy 5. This is a great opportunity to feel a new movement out without pushing the limit.
1st min – 10 cal row
2nd min – 6 Shoulder To Overhead (95/65)
3rd min – 8 Front Rack Barbell Lunges (4 each side) (95/65)
Pigeon Pose + Glue Smash