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Mindset:
“Do not let what you cannot do interfere with what you can do.”
–John Wooden
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Nutrition:
Eat the whole egg. – Put an end to the egg white vs. egg yolk debate and just eat the darn things. Picturing Paleo man separating their eggs is almost comical. Most of the nutrients come from the yolk, and you’ll be doubling up the amount of protein by going whole.
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Movement:
A.MWOD:
2 rounds of:
Chest opener via doorway stretch – 30s ea. Side 25 Banded Pull Aparts
B. Skill:
Strict Dips – 4×8
*Use bands, bodyweight, or added weight to complete 4 sets of 8 reps. *Sets must be unbroken.
*Take time warming up to your 4 working sets.
*In between sets: mobilize and prep for metcon.
C. WOD:
“Prepare Your Forearms”
For Time:
Row 1000m
30 Pull-Ups
45 Kettlebell Swings (53/35)
30 T2B
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Recovery:
Forearm Smash
