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A. Skill:
10min of Pistol Practice –
Pistol Progressions:
– Band Assisted (seated)
– Counter Balance
– Off a box
– No assistance on floor
B. MWOD:
Ankle Mobility – do this in between your sets of pistol practice
C. WOD:
10 RFT –
10 UB Double Unders
20 MB Sit-Ups
*Notes:
1) RX+ will do (10) UB GHD Sit-Ups (meaning NO PAUSE in the movement)
2) If no DU -> do DU attempts (no, these don’t have to be UB)
3) 15min time cap
D. Post-WOD Recovery:
Calf Smash
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