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Thursday…2/18/16

Did you read about the Captain of Team WallBallerZ, Stephanie Ball? Check out her story here!

Well...that's one way to get across the floor.
Well…that’s one way to get across the floor.

 
A. Skill:
10min of Pistol Practice –
Pistol Progressions:
– Band Assisted (seated)
– Counter Balance
– Off a box
– No assistance on floor
 
B. MWOD:
Ankle Mobility – do this in between your sets of pistol practice
 
C. WOD:
10 RFT –
10 UB Double Unders
20 MB Sit-Ups
*Notes:
1) RX+ will do (10) UB GHD Sit-Ups (meaning NO PAUSE in the movement)
2) If no DU -> do DU attempts (no, these don’t have to be UB)
3) 15min time cap
 
D. Post-WOD Recovery:
Calf Smash

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