A. Weightlifting:
Power Clean Practice – working to a weight that is challenging, but you can complete 5 reps in 30s
 
B. MWOD:
Calf Stretch
 
C. WOD:
20min AMRAP –
5 Power Clean (135/95)
10 Box Jumps (24/20)
30 Hand-Release Push-Ups
 
*Notes:
1) RX+ will do 165/115 AND Hand-stand push-ups
 
D. Post-WOD Recovery:
Hamstring Stretch