A. Warm-Up:
3 rounds, add weight each round on the clean and jerk, end at weight for wod
5 Clean and Jerks
5 hollow rocks
5 supermans
B. MWOD:
Banded Overhead Stretch
C. WOD:
CrossFit Games Open 13.4 –
Complete AMRAP in 7 minutes of:
3 Clean and Jerk #135/95
3 Toes-To-Bar
6 Clean and Jerk
6 Toes-To-Bar
9 Clean and Jerk
9 Toes-To-Bar
12 Clean and Jerk
12 Toes-To-Bar
15 Clean and Jerk
15 Toes-To-Bar
18 Clean and Jerk
18 Toes-To-Bar
21 Clean and Jerk
21 Toes-To-Bar
*If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
D. Post-WOD Recovery:
Foam Roll Lats
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