Wednesday…1/4/16

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A. Weightlifting:
20 min to 5 rep TNG Clean
 
B. MWOD:
Couch Stretch
 
C. WOD:
Health –
3 Rounds for time
25 Wall Balls (20/14)
10 Deadlift (155/115)
RX+ = unbroken
 
Fitness –
3 Rounds for time
25 Wall Balls (20/14)
10 Deadlift (185/135); (155/115) teen
RX+ = unbroken
 
D. Post-WOD Recovery:
Foam Roll Legs

people working out in a group fitness class

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