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Friday…1/6/16

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A. Warm-Up:
3 RNFT
200m farmer’s carry
30 sec plank on rings
30 sec nose and toes
 
B. MWOD:
Calf Stretch
 
C. WOD:
Health –
5 RFT:
20 Double unders
10 Push Press (no jerks!) (95/65)
10 sit ups
Scale: attempts
 
Fitness –
5 RFT:
20 Double unders
10 Push Press (115/75); (95/65) teen
10 sit ups
 
D. Post-WOD Recovery:
Calf Smash

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