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Thursday…12/18/14

At 9:29am Wednesday morning, we welcomed baby Quinn Noelle into the world. She came in weighing 6lb 12oz and is 20″ long. Mom and baby are doing great!
IMG_2770 IMG_2783
 
 
A. Skill:
15min to 1RM Clean
 
B. MWOD:
Foam Roll Lats – 2 x 60s
 
C. WOD:
8min Ladder –
2 Cleans (95/65)
2 Pull-Ups
4 Cleans
4 Pull-Ups
6 Cleans
6 Pull-ups
…continue going up by 2 reps each round until time runs out!
 
*Notes:
1) Score is total reps
2) RX+ will do 115/75 AND C2B
 
D. Post-WOD Recovery:
Foam Roll Quads – 2min ea side

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