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Friday…12/19/14

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A. Skill:
Split Jerk – 12min to 3RM (this will come from the floor)
 
B. MWOD:

PVC OH Split Jerk using the uprights – 2 x 30s

 

C. WOD:
12min AMRAP –
5 Thrusters (115/75)
10 T2B
15 DU
 
D. Post-WOD Recovery:

LAX Ball + Hip Flexor – 2min ea side

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