A. Skill:
Split Jerk – 12min to 3RM (this will come from the floor)
B. MWOD:
PVC OH Split Jerk using the uprights – 2 x 30s
C. WOD:
12min AMRAP –
5 Thrusters (115/75)
10 T2B
15 DU
D. Post-WOD Recovery:
LAX Ball + Hip Flexor – 2min ea side
Friday…12/19/14
- 12/18/14
- Joshua Martin
A. Skill:
Split Jerk – 12min to 3RM (this will come from the floor)
B. MWOD:
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