In light of our new baby girl coming into the world today (that is Wednesday folks), we thought it only fitting to do a WOD in her honor! We hope you enjoy!! Stay tuned to our FB page to see the first pictures of her.
A. Warm-Up and Skill:
Part 1 –
Push-It = Push-Up
Baby = Air Squat
Part 2 –
Partner Med-Ball Sit-Ups – 2 x 30 reps
Rest 1min between sets.
Each set is 30 reps total.
Med-Ball touches floor behind you and then you toss to your partner.
B. MWOD:
Russian Baby Maker – 2 x 60s
C. WOD:
“Baby Quinn”
20min AMRAP –
12 Single Arm Dumbbell “Push” Press (40/25)
17m Baby Carry
14 Med-Ball “Burp”ees
*Notes:
1) Partner 1 will complete one full round and then tag hands so partner 2 can start
2) DB PP is 12 each arm
3) Baby Carry is 17m down, switch arms, then 17m back
4) RX+ will do 53/35 KBs
D. Post-WOD Recovery:
Partner Quad Smash – 2min ea leg
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