We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Wednesday…12/11/13

Our lovely ladies have an official nickname – the CFG Sweat Angels!
Guys, come up with something cool to call yourselves.
 
A. Skill:

Part of the Morning “Sweat Angels” Crew!

15min to 1RM Snatch
 
B. MWOD:
Shoulder Internal or External Rotation – whichever is your achilles heel!
 
C. WOD:
12min AMRAP –
25 Double Unders
20 Sit-Ups
10 Power Snatches (95/65)
 
 

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!