Our lovely ladies have an official nickname – the CFG Sweat Angels!
Guys, come up with something cool to call yourselves.
 
A. Skill:

15min to 1RM Snatch
 
B. MWOD:
Shoulder Internal or External Rotation – whichever is your achilles heel!
 
C. WOD:
12min AMRAP –
25 Double Unders
20 Sit-Ups
10 Power Snatches (95/65)