There are a few days that I absolutely LOVE more than any other in the gym – benchmark days and max height box jump days are but two of those examples. But there are NO days that compare to a max lift. I don’t care if it’s a snatch, clean and jerk, or in today’s case – a DEADLIFT. That’s right, today is 1RM Deadlift day. And I get just as excited about someone lifting 35 pounds as I do about someone lifting 500 pounds. So don’t be shy. Come in and lift some heavy weight. Heck, even the Elf likes to lift:
A. Skill:
20min to 1RM Deadlift
B. MWOD:
Sit down, rest, recover
C. WOD:
For Time –
200 Russian-style KB Swings (53/35)
Starting at 0:00 and EMOM, perform 1 Clean and Jerk @ 75% 1RM
*Note:
1. Calm down people, Russian style are just to eye-level, remember?!
2. Yes, the cleans must be a FULL SQUAT. Every. Single. Rep. Otherwise, it’d say “POWER” clean.
3. I really really really wanted to do 100 burpees but figured nobody would show up. Wait, does that mean that’s what it really is…?
Skip to content
Fill out the form to get started
Take the first step towards getting the results that you want!
