Friday…1/20/17

A. Warm-Up:
10 min EMOM
Health: 3 cleans at 50% of 5 rep TNG weight
Fitness: 3 cleans at 60% of 5 rep TNG weight
 
B. MWOD:
Hold KB at ACTIVE bottom of a squat for 1 min
 
C. WOD:
Health –
18 min Ascending Ladder:
3 Power cleans (same weight)
3 HRPU
6 Power cleans (same weight)
6 HRPU
9 Power cleans (same weight)
9 HRPU
*Increase my 3 reps each round
 
Fitness –
18 min Ascending Ladder:
3 Power cleans (same weight)
3 HRPU
6 Power cleans (same weight)
6 HRPU
9 Power cleans (same weight)
9 HRPU
*Increase my 3 reps each round
 
D. Post-WOD Recovery:
LAX Ball Pec Smash