A. Weightlifting:
Hang Snatch – 15min to heaviest triple
(Do 5 sets starting at 50% of 1RM snatch, add weight each set, 5th set should be heaviest you can do)
B. MWOD:
Pigeon Pose
C. WOD:
For time –
30 deadlift (95/65)
25 plank kb touches
20 power cleans
15 plank kb touches
10 squat snatches
5 plank kb touches
RX+ will do (115/85)
D. Post-WOD Recovery:
Hamstring Stretch
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