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Friday…11/6/15

Mamas Cate and Utroska...I can only imagine how many times Maria and Steph have seen this look!
Mama Cate and Mama Utroska…I can only imagine how many times Maria and Steph have seen this look!

A. Weightlifting:
Hang Snatch – 15min to heaviest triple
(Do 5 sets starting at 50% of 1RM snatch, add weight each set, 5th set should be heaviest you can do)
 
B. MWOD:
Pigeon Pose
 
C. WOD:
For time –
30 deadlift (95/65)
25 plank kb touches
20 power cleans
15 plank kb touches
10 squat snatches
5 plank kb touches
 
RX+ will do (115/85)
 
D. Post-WOD Recovery:
Hamstring Stretch

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