A. Warm-Up:
Bring Sally Up!
B. MWOD:
Front Rack
C. WOD:
Front/Back Squat – 6 x 2/4 @ 60% 1RM Front Squat
(If you finished your sets with time left in class, play around with the axel or trap bar)
D. Post-WOD Recovery:
Roll Out Quads
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