A. Warm-Up:
Bring Sally Up!
 
B. MWOD:
Front Rack
 
C. WOD:
Front/Back Squat – 6 x 2/4 @ 60% 1RM Front Squat
(If you finished your sets with time left in class, play around with the axel or trap bar)
 
D. Post-WOD Recovery:
Roll Out Quads