A. Skill:
15min of fun with the sleds!
B. MWOD:
Hamstring Stretch
C. WOD:
Health –
2 min AMRAP
Weighted sit ups (20/14)
Rest 1 min
2 min AMRAP
Burpees
Rest 1 min
2 min AMRAP
Double Unders (scale = attempts)
Fitness –
2 min AMRAP
GHD Sit ups
Rest 1 min
2 min AMRAP
Burpees
Rest 1 min
2 min AMRAP
Double Unders (scale = attempts)
D. Post-WOD Recovery:
Roll Out Calves
Friday…11/4/16
- 11/03/16
- Joshua Martin
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