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Friday…11/4/16

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A. Skill:
15min of fun with the sleds!
 
B. MWOD:
Hamstring Stretch
 
C. WOD:
Health –
2 min AMRAP
Weighted sit ups (20/14)
Rest 1 min
2 min AMRAP
Burpees
Rest 1 min
2 min AMRAP
Double Unders (scale = attempts)
 
Fitness –
2 min AMRAP
GHD Sit ups
Rest 1 min
2 min AMRAP
Burpees
Rest 1 min
2 min AMRAP
Double Unders (scale = attempts)
 
D. Post-WOD Recovery:
Roll Out Calves

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