Mindset:

“If you aren’t going all the way, why go at all? “

–Joe Namath

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Nutrition:

It is important to consume carbs post-wod that are low in fructose: squash, sweet potatoes and pumpkins are good choices.

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Movement:

A. MWOD:

Oblique Wheel

B. Strength:

100 KB Swings For Time (Rx 53/35)

*Scale: to weight you can do at least 30 unbroken swings

C. WOD:

For Time –
30 Deadlifts @ Bodyweight
800m run
50 Push Ups
1k Row

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Recovery:

Walk and collect 50 Deep Full Breaths