Friday…10/19/13

A. Skill:

IMG 9799
Newest Sweat Angel

Back Squat
1×5 @ 60%, 70%
2×5 @ 75%
 
B. MWOD:
Hip Internal Rotation
 
C. WOD:
For Time – Alternating Between:
10-9-8-7-6-5-4-3-2-1 T2B
1-2-3-4-5-6-7-8-9-10 Power Clean (135/95)

people working out in a group fitness class

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