A. Skill:
Back Squat
1×5 @ 60%, 70%
2×5 @ 75%
B. MWOD:
Hip Internal Rotation
C. WOD:
For Time – Alternating Between:
10-9-8-7-6-5-4-3-2-1 T2B
1-2-3-4-5-6-7-8-9-10 Power Clean (135/95)
Friday…10/19/13
- 10/18/13
- Joshua Martin
POPULAR POSTS
book a
consultation
Talk with a coach about your goals, get the plan to achieve them.
