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Did you hear the next class of weightlifting kicks off in a few short weeks? Check out this post asap before the spots sell out!
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Mindset:
“How wonderful it is that nobody need wait a single moment before starting to improve the world.”
–Anne Frank
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Nutrition:
Did you read all about our latest Challenge? You should – so click here!
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Movement:
A. MWOD:
Hamstring stretch
B. Skill:
10-15 mins partner deadlift – work to heaviest touch and go set of 5
C. WOD:
5 Rounds –
:30 max reps deadlift (135/95) (rx+ 225/155)
:30 max reps t2b
1 min rest
*Score is total reps
*For rx+ you should be able to touch and go at least 5 reps at that weight for multiple rds.
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Recovery:
5min easy row, bike, or walk
