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Time to see who has improved… A. Weightlifting: 12min to Heavy Single of the Complex – 1 Hi-Hang Power Snatch + 1 Hang Power Snatch + 1 Overhead Squat B. MWOD: Couch Stretch – 3 x 60s C. WOD: 2014 CrossFit Games Open 14.1 – 10min AMRAP – 30 Double Unders 15 Power Snatches (75/55)
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