Wednesday…6/11/14

Joshua Martin · June 10, 2014

A. Skill:

Body Control 101 –
Hollow Hold w/ Feet Anchored
Arch to Hollow Med-Ball Throw
Hollow->Arch->HOLLOW Swing

B. MWOD:
Couch Stretch – 3 x 60s

C. WOD:
8min AMRAP –
10 Thrusters (95/65)
20 KB Plank Touches

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Coaching For Glory is right for you.