A. Skill:
Body Control 101 –
Hollow Hold w/ Feet Anchored
Arch to Hollow Med-Ball Throw
Hollow->Arch->HOLLOW Swing
B. MWOD:
Couch Stretch – 3 x 60s
C. WOD:
8min AMRAP –
10 Thrusters (95/65)
20 KB Plank Touches
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