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12min to heavy single of the complex – 1 Hi-Hang Power Clean + 1 Hang Power Clean + 1 Split Jerk
Couch Stretch – 3 x 60s
3 RFT –
10 Strict Chin-Ups
10 Hang Power Cleans (115/75)
10 Shoulder to Overhead
Talk with a coach about your goals, get the plan to achieve them.