A. Weightlifting:
12min to heavy single of the complex – 1 Hi-Hang Power Clean + 1 Hang Power Clean + 1 Split Jerk
B. MWOD:
Couch Stretch – 3 x 60s
C. WOD:
3 RFT –
10 Strict Chin-Ups
10 Hang Power Cleans (115/75)
10 Shoulder to Overhead
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