A. Weightlifting:
Bench Press – 5 x 5, heavier than last week
GHD Back Extension – 3 x 10
B. MWOD:
Deep Ring Stretch
C. WOD:
3 RFT –
5 S2OH (135/95)
10 Hang Cleans
20 Ring Dips
*Note: 12min time cap
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