A. Weightlifting:
Bench Press – 5 x 5, heavier than last week
GHD Back Extension – 3 x 10
B. MWOD:
Deep Ring Stretch
C. WOD:
3 RFT –
5 S2OH (135/95)
10 Hang Cleans
20 Ring Dips
*Note: 12min time cap
More Bench…Bro. 10/15/14
Joshua Martin · October 14, 2014
