A. Weightlifting:
Deadlift – 5 x 5
B. MWOD:
Spiderman Stretch – 3 x 30s ea side
C. WOD:
9min Ascending Ladder –
5 STRICT Chin Ups
5 Deadlifts (135/95)
10 Strict Chin-Ups
10 Deadlifts
15 Strict Chin-Ups
15 Deadlifts
…continue adding 5 reps each round until time runs out!
Deads…That is All! 10/14/14
- 10/13/14
- Joshua Martin
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