We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
A. Weightlifting: Deadlift – 5 x 5 B. MWOD: Spiderman Stretch – 3 x 30s ea side C. WOD: 9min Ascending Ladder – 5 STRICT Chin Ups 5 Deadlifts (135/95) 10 Strict Chin-Ups 10 Deadlifts 15 Strict Chin-Ups 15 Deadlifts …continue adding 5 reps each round until time runs out!
Talk with a coach about your goals, get the plan to achieve them.