We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Deads…That is All! 10/14/14

A. Weightlifting:
Deadlift – 5 x 5
 
B. MWOD:
Spiderman Stretch – 3 x 30s ea side
 
C. WOD:
9min Ascending Ladder –
5 STRICT Chin Ups
5 Deadlifts (135/95)
10 Strict Chin-Ups
10 Deadlifts
15 Strict Chin-Ups
15 Deadlifts
…continue adding 5 reps each round until time runs out!
 
#Team Kera-118

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!