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Deadlift – 5 x 5
Spiderman Stretch – 3 x 30s ea side
9min Ascending Ladder –
5 STRICT Chin Ups
5 Deadlifts (135/95)
10 Strict Chin-Ups
15 Strict Chin-Ups
…continue adding 5 reps each round until time runs out!
Talk with a coach about your goals, get the plan to achieve them.