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Mindset:

“I think that my biggest attribute to any success that I have had is hard work. There really is no substitute for working hard.”
–Maria Bartiromo

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Nutrition:

Tspine foam roll and activation, open up chest

B. Skill:
Work up to a heavy set of 10 Barbell Row & Ring Dips with a 3 second count when lowering.

Warm up for sprints THEN complete:

C. WOD:

4 Rounds Not for Time –
10 Barbell Rows
10 Weighted Dip
100m Sprint

*REST is the walk back from the Sprint
*No counting on eccentric during the work not for time