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Monday…9/10/18

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Mindset:

“Life is what happens to you while you’re busy making other plans. –John Lennon

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Nutrition:

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Movement:

A. MWOD:

Foam massage roll, Couch stretch

 

B. Skill/Strength work:

B1. Front Squat 4×10 AHAP
B2. Dumbbell Shoulder press 4×10 AHAP

*3 sec lowering phase each rep

 

C. WOD:
4 rounds for time –
20 Wall balls (20/14)
10 Burpees

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Post WOD Recovery:

pigeon pose, couch stretch

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