Tuesday…9/11/18

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Mindset:

“Act as if what you do makes a difference. It does.”
–William James

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Nutrition:

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Movement:

A. MWOD:

Foam roll, Posterior chain activation, glutes and shoulder activation

 

B. Skill/Strength work:

B1. Back Squat 4×10 AHAP
B2. Plank Hold 4×45 seconds

 

C. WOD:

6 rounds for time –
15 KB Swings (53/35)
15 Jump Squats with (45/35)

 

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Post WOD Recovery:

Foam roll glutes, quads, overhead banded distraction

people working out in a group fitness class

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