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Mindset:
“Act as if what you do makes a difference. It does.”
–William James
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Nutrition:
Good article to read: https://journal.crossfit.com/article/kuntz-beers-2
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Movement:
A. MWOD:
Foam roll, Posterior chain activation, glutes and shoulder activation
B. Skill/Strength work:
B1. Back Squat 4×10 AHAP
B2. Plank Hold 4×45 seconds
C. WOD:
6 rounds for time –
15 KB Swings (53/35)
15 Jump Squats with (45/35)
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Post WOD Recovery:
Foam roll glutes, quads, overhead banded distraction
