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A. Skill Work: GHD Sit-Up 101 B. MWOD: Cobra – accumulate 2 minutes C. WOD: 3 RFT – 50 Double unders (scale = 50 bar hops) 10 Power clean into push jerk (105/85) 20 Deadlifts D. Post-WOD Recovery: Calf Smash
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