A. Skill Work:
GHD Sit-Up 101
 
B. MWOD:
Cobra – accumulate 2 minutes
 
C. WOD:
3 RFT –
50 Double unders (scale = 50 bar hops)
10 Power clean into push jerk (105/85)
20 Deadlifts
 
D. Post-WOD Recovery:
Calf Smash