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Mindset:
“Always bear in mind that your own resolution to succeed is more important than any other one thing.”
–Abraham Lincoln
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Nutrition:
Meal prep can be stressful for some so, don’t do it if you are stressing. Go home and cook some meat and vegetables. Voila! Dinner is ready in 20 minutes.
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Movement:
A. MWOD:
1 min ea side:
Couch stretch
Banded OH stretch
B. Warm Up:
5 reps of ea movement
C. WOD:
“Filthy 50”
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
*** 40 min time cap
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Recovery:
Foam Roll Quads, Lats, and Calves
